This product is the "Ultimate Moisturizing Deep Conditioner". It may be a little pricier than most but it's "the truth". I sometimes use it as a pre-poo, but oftentimes I use it when I want to add moisture back into my hair, i.e. after a protein treatment like Aphogee (more on that product later)
I use it after shampooing, with a plastic cap alone or sometimes with heat. Either way, you can not go wrong with this product and it is one of my staples.